Bruce Kimmel 8x500m/1:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
285
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 22:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 138 |
January 14, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1148 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| r818 |
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Workout Graph
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