Bruce Kimmel 10x500m/1:15r row
5,000m
Meters
17:57.6
Time
1:47.7
Pace
373
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,615m |
| Overall Time | 30:27.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 140 |
February 18, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000m | 1:47.7 | 280 | 1262 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r1,615m |
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Workout Graph
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