Bruce Kimmel 4000m row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
250
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 141 |
February 20, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 19 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 19 |
| 3:39.8 | 1,600m | 2:17.3 | 135 | 764 | 18 |
| 3:23.6 | 2,400m | 2:07.2 | 170 | 884 | 20 |
| 3:12.9 | 3,200m | 2:00.5 | 200 | 987 | 21 |
| 3:09.6 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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