Bruce Kimmel 4x100m/1:00r row
400m
Meters
1:15.0
Time
1:33.7
Pace
35
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 992m |
| Overall Time | 5:15.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 152 |
March 24, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 38 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| r592m |
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