Bruce Kimmel 4000m row
4,000m
Meters
16:38.8
Time
2:04.8
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 112 |
June 27, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 20 |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 19 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 19 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 20 |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | 22 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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