Bruce Kimmel 4000m row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 122 |
April 30, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 19 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 19 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 19 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 19 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 19 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 19 |
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Workout Graph
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