Kenneth Tronborg 10000m row
10,000
Meters
45:37.6
Time
2:16.8
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 125 |
April 02, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 10,000 | 2:16.8 | 136 | 765 | 582 | 23 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 22 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:32.5 | 9,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 24 |
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Workout Graph
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