Kenneth Tronborg 10000m row
10,000
Meters
46:20.1
Time
2:19.0
Pace
572
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
April 11, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.1 | 10,000 | 2:19.0 | 130 | 740 | 572 | 23 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 24 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:36.9 | 9,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 816 | 60 | 25 |
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Workout Graph
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