Kenneth Tronborg 10000m row
10,000
Meters
44:52.3
Time
2:14.6
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
October 13, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000 | 2:14.6 | 143 | 804 | 602 | 23 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 22 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 23 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 23 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 23 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 794 | 60 | 23 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 802 | 60 | 23 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 810 | 60 | 24 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 856 | 62 | 24 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 907 | 64 | 26 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 829 | 61 | 23 |
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Workout Graph
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