Kenneth Tronborg 10000m row
10,000
Meters
44:58.0
Time
2:14.9
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
November 04, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.0 | 10,000 | 2:14.9 | 143 | 790 | 22 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 22 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 22 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 22 |
| 4:34.6 | 7,000 | 2:17.3 | 135 | 765 | 23 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 781 | 22 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 23 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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