Kenneth Tronborg 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 132 |
November 14, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 402 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 24 |
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