Kenneth Tronborg 10000m row
10,000
Meters
44:16.0
Time
2:12.8
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
December 02, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.0 | 10,000 | 2:12.8 | 149 | 814 | 608 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 61 | 21 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 22 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 61 | 22 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 60 | 23 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 61 | 23 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 61 | 23 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 60 | 24 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 61 | 24 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 61 | 24 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 62 | 25 |
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Workout Graph
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