Kenneth Tronborg 10000m row
10,000
Meters
45:17.9
Time
2:15.8
Pace
597
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 128 |
December 04, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,000 | 2:15.8 | 139 | 790 | 597 | 22 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 21 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 22 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 22 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 22 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 792 | 60 | 23 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 776 | 59 | 23 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 774 | 59 | 23 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 795 | 60 | 23 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 940 | 65 | 26 |
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Workout Graph
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