Kenneth Tronborg 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 128 |
December 27, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 404 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 |
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Workout Graph
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