Kenneth Tronborg 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 30, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 389 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
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Workout Graph
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