Kenneth Tronborg 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 126 |
December 31, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 301 | 23 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 22 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 60 | 23 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 60 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 61 | 23 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 61 | 25 |
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Workout Graph
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