Kenneth Tronborg 10000m row
10,000
Meters
45:45.1
Time
2:17.2
Pace
591
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
February 05, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,000 | 2:17.2 | 135 | 765 | 591 | 22 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 21 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 59 | 22 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 59 | 23 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 59 | 23 |
| 4:34.3 | 6,000 | 2:17.1 | 136 | 766 | 59 | 23 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 59 | 23 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 60 | 23 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 774 | 59 | 23 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 61 | 23 |
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Workout Graph
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