Kenneth Tronborg 10000m row
10,000
Meters
44:37.6
Time
2:13.8
Pace
603
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
February 13, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,000 | 2:13.8 | 146 | 810 | 603 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 23 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 23 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 822 | 61 | 23 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 23 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 822 | 61 | 23 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 807 | 60 | 23 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 805 | 60 | 24 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 818 | 61 | 23 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:25.1 | 10,000 | 2:12.5 | 150 | 828 | 61 | 24 |
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Workout Graph
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