Kenneth Tronborg 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 130 |
February 17, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 830 | 415 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 |
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Workout Graph
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