Kenneth Tronborg 10000m row
10,000
Meters
44:47.0
Time
2:14.3
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
February 27, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 805 | 601 | 23 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 22 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 23 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 24 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 23 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 24 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 808 | 60 | 24 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 823 | 61 | 24 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 832 | 61 | 24 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 825 | 61 | 24 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 864 | 62 | 25 |
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Workout Graph
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