Kenneth Tronborg 10000m row
10,000
Meters
45:55.6
Time
2:17.7
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
March 07, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,000 | 2:17.7 | 134 | 769 | 589 | 22 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 770 | 59 | 22 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 22 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 769 | 59 | 22 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 22 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 770 | 59 | 22 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 770 | 59 | 22 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 771 | 59 | 22 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 771 | 59 | 22 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 773 | 59 | 22 |
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Workout Graph
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