Kenneth Tronborg 10000m row
10,000
Meters
45:27.7
Time
2:16.3
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
March 09, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,000 | 2:16.3 | 138 | 783 | 594 | 22 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 22 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 789 | 60 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 777 | 59 | 22 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 777 | 59 | 23 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 790 | 60 | 23 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 780 | 59 | 22 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 790 | 60 | 23 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 808 | 60 | 23 |
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Workout Graph
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