Kenneth Tronborg 10000m row
10,000
Meters
45:33.2
Time
2:16.6
Pace
594
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
March 16, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 10,000 | 2:16.6 | 137 | 771 | 594 | 22 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 58 | 22 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 58 | 22 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 59 | 22 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 58 | 22 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 22 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 60 | 22 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 60 | 22 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 59 | 22 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 60 | 23 |
| 4:16.9 | 10,000 | 2:08.4 | 165 | 868 | 63 | 23 |
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Workout Graph
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