Kenneth Tronborg 8000m row
8,000
Meters
35:49.3
Time
2:14.3
Pace
481
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 126 |
March 18, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.3 | 8,000 | 2:14.3 | 144 | 805 | 481 | 23 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 793 | 60 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 23 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 24 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 807 | 60 | 24 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 822 | 61 | 24 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 804 | 60 | 24 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 856 | 62 | 24 |
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Workout Graph
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