Kenneth Tronborg 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
March 21, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 806 | 403 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
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Workout Graph
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