Kenneth Tronborg 10000m row
10,000
Meters
45:34.5
Time
2:16.7
Pace
593
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
March 26, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,000 | 2:16.7 | 137 | 771 | 593 | 22 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 22 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 23 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 59 | 22 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 59 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 22 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 763 | 59 | 22 |
| 4:35.2 | 7,000 | 2:17.6 | 134 | 762 | 59 | 22 |
| 4:35.0 | 8,000 | 2:17.5 | 135 | 763 | 59 | 22 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 762 | 59 | 22 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 63 | 24 |
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Workout Graph
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