Kenneth Tronborg 10000m row
10,000
Meters
45:35.3
Time
2:16.7
Pace
593
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
April 01, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.3 | 10,000 | 2:16.7 | 137 | 770 | 593 | 22 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 22 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 59 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 58 | 22 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 59 | 22 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 58 | 22 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 59 | 23 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 760 | 59 | 23 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 59 | 23 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 61 | 22 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 63 | 23 |
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Workout Graph
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