Kenneth Tronborg 10000m row
10,000
Meters
45:07.1
Time
2:15.3
Pace
599
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
April 07, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000 | 2:15.3 | 141 | 796 | 599 | 22 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 21 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 772 | 59 | 22 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 774 | 59 | 22 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 794 | 60 | 22 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 22 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 791 | 60 | 22 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 780 | 59 | 23 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 791 | 60 | 23 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 798 | 60 | 23 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 913 | 64 | 23 |
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Workout Graph
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