Kenneth Tronborg 10000m row
10,000
Meters
45:50.8
Time
2:17.5
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
April 09, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000 | 2:17.5 | 135 | 762 | 589 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 22 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 58 | 22 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 59 | 22 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 59 | 23 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 59 | 23 |
| 4:33.8 | 6,000 | 2:16.9 | 136 | 769 | 60 | 23 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 59 | 23 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 776 | 59 | 23 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 59 | 23 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 763 | 59 | 22 |
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Workout Graph
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