Kenneth Tronborg 10000m row
10,000
Meters
44:13.3
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
April 12, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.3 | 10,000 | 2:12.6 | 150 | 827 | 610 | 22 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 796 | 60 | 22 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 22 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 23 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 817 | 61 | 23 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 60 | 23 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 826 | 61 | 23 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 847 | 62 | 23 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 971 | 66 | 25 |
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Workout Graph
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