Kenneth Tronborg 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
600
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 129 |
April 14, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 790 | 600 | 21 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 60 | 21 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 60 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 60 | 22 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 60 | 22 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 60 | 21 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 60 | 21 |
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Workout Graph
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