Kenneth Tronborg 10000m row
10,000
Meters
45:09.8
Time
2:15.4
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 128 |
April 16, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000 | 2:15.4 | 141 | 784 | 598 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 60 | 22 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 59 | 21 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 59 | 22 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 59 | 21 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 59 | 22 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 60 | 22 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 800 | 60 | 22 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 61 | 23 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 836 | 62 | 23 |
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Workout Graph
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