Kenneth Tronborg 10000m row

10,000

Meters

44:21.9

Time

2:13.0

Pace

608

Calories

Average Watts148
Calories Per Hour810
Stroke Rate22
Stroke Count981
Drag Factor127

April 18, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:21.9 10,000 2:13.0 148 810 608 22
4:28.4 1,000 2:14.2 145 798 60 22
4:28.3 2,000 2:14.1 145 798 60 22
4:28.3 3,000 2:14.1 145 798 61 22
4:28.4 4,000 2:14.2 145 798 60 22
4:28.4 5,000 2:14.2 145 798 60 22
4:28.3 6,000 2:14.1 145 798 60 22
4:28.4 7,000 2:14.2 145 798 61 22
4:28.3 8,000 2:14.1 145 798 60 22
4:28.3 9,000 2:14.1 145 798 60 22
4:06.8 10,000 2:03.4 186 941 66 24

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Workout Graph

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