Kenneth Tronborg 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
April 20, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 394 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 22 |
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Workout Graph
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