Kenneth Tronborg 10000m row
10,000
Meters
44:44.3
Time
2:14.2
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
June 07, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.3 | 10,000 | 2:14.2 | 145 | 807 | 602 | 23 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 58 | 23 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 23 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 799 | 60 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 854 | 62 | 24 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 858 | 62 | 24 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 852 | 62 | 24 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 810 | 60 | 24 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 831 | 61 | 24 |
| 4:25.1 | 10,000 | 2:12.5 | 150 | 828 | 61 | 24 |
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Workout Graph
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