Kenneth Tronborg 10000m row
10,000
Meters
45:13.7
Time
2:15.6
Pace
596
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
June 09, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.7 | 10,000 | 2:15.6 | 140 | 790 | 596 | 23 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 23 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 23 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 764 | 59 | 23 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 23 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 797 | 60 | 23 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 805 | 60 | 24 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 828 | 61 | 24 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 851 | 62 | 24 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 865 | 62 | 24 |
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Workout Graph
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