Kenneth Tronborg 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
June 15, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 798 | 599 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 22 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 22 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 769 | 59 | 23 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 780 | 59 | 23 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 800 | 60 | 23 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 805 | 60 | 23 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 845 | 62 | 23 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 858 | 62 | 24 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 868 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.