Kenneth Tronborg 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
599
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 122 |
June 17, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 799 | 599 | 22 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 23 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 799 | 60 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 23 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 23 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 23 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 799 | 60 | 23 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 800 | 60 | 23 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 800 | 60 | 23 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 821 | 61 | 23 |
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Workout Graph
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