Kenneth Tronborg 10000m row
10,000
Meters
46:09.9
Time
2:18.4
Pace
585
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
June 22, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.9 | 10,000 | 2:18.4 | 132 | 760 | 585 | 23 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 23 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 23 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 23 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 745 | 58 | 23 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 23 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 750 | 58 | 23 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 769 | 59 | 23 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 774 | 59 | 23 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 795 | 60 | 23 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 786 | 59 | 23 |
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Workout Graph
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