Kenneth Tronborg 7500m row
7,500
Meters
32:34.8
Time
2:10.3
Pace
463
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 118 |
June 28, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.8 | 7,500 | 2:10.3 | 158 | 852 | 463 | 23 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 23 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 865 | 62 | 24 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 906 | 64 | 24 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 24 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 811 | 60 | 23 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 826 | 61 | 24 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 838 | 61 | 24 |
| 2:09.6 | 7,500 | 2:09.6 | 161 | 861 | 31 | 25 |
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Workout Graph
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