Kenneth Tronborg 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
404
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
July 02, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 808 | 404 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
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Workout Graph
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