Kenneth Tronborg 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
603
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 121 |
July 03, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 809 | 603 | 22 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 23 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 819 | 61 | 22 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 819 | 61 | 22 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 805 | 60 | 23 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 818 | 61 | 22 |
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Workout Graph
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