Kenneth Tronborg 10000m row
10,000
Meters
44:09.5
Time
2:12.4
Pace
609
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
July 13, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.5 | 10,000 | 2:12.4 | 151 | 827 | 609 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 816 | 61 | 23 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 23 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 809 | 60 | 22 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 23 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 828 | 61 | 22 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 848 | 62 | 23 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 886 | 63 | 23 |
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Workout Graph
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