Kenneth Tronborg 7500m row
7,500
Meters
32:50.6
Time
2:11.3
Pace
460
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 119 |
July 14, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:50.6 | 7,500 | 2:11.3 | 154 | 840 | 460 | 22 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 848 | 62 | 23 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 838 | 61 | 23 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 854 | 62 | 22 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 2:09.4 | 7,500 | 2:09.4 | 162 | 862 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.