Kenneth Tronborg 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
July 22, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 776 | 388 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
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