Kenneth Tronborg 10000m row
10,000
Meters
44:57.1
Time
2:14.8
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 120 |
July 25, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 802 | 601 | 21 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 21 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 788 | 60 | 21 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 21 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 794 | 60 | 21 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 805 | 60 | 21 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 824 | 61 | 21 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 832 | 61 | 21 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 874 | 63 | 22 |
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Workout Graph
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