Kenneth Tronborg 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
July 26, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 880 | 440 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 |
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