Kenneth Tronborg 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 116 |
July 30, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 774 | 387 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
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Workout Graph
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