Kenneth Tronborg 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
591
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 121 |
August 02, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 771 | 591 | 21 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 825 | 61 | 22 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 22 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 825 | 61 | 22 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 4:44.8 | 6,000 | 2:22.4 | 121 | 733 | 58 | 21 |
| 4:53.5 | 7,000 | 2:26.7 | 111 | 686 | 56 | 20 |
| 4:58.8 | 8,000 | 2:29.4 | 105 | 662 | 55 | 20 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 741 | 58 | 21 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 817 | 61 | 22 |
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Workout Graph
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