Kenneth Tronborg 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
August 03, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 840 | 420 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
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Workout Graph
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